You Gotta Try This Book
Whether you are pre or post op. I have found a book that is a must
read for changing you old habits. It is called "Self-Talk for Weight
Loss" it is by Shad Helmstetter. I found it at wwww.half.com for
less than $10.00 used.
Hi Brian and everyone else
I just wanted to let you know that yes this a very good book I have
read it also. You can check out your local library too if you don't
want to pay for it. It helped me with a lot of different issues great
book!!!
Helen