Plateaus, Gains, and Losses
Hello everyone. This last week I have been fighting a battle worse
than plateaus - I had gained 5 lbs...whether it was poor diet
choices or what, I don't know...but it was driving me crazy...Well,
I have been working out a lot, and went back to basics on my food
and guess what --- as of this morning...all 5 lbs are GONE!!! It
feels good they are gone...and, I am now able to buy CUTE clothes at
Wal-Mart (no biggie right?? but that was one of my goals). Things
are so great. Between working on everything we are doing for this
group and doing my own workouts, I feel great. I hope everyone is
having a fab week!!
Duckie
Schmitt 6-21-04
285/210/145