Weight loss

Hello everyone, thank you for all your help with my problem. I tried all your suggestions but i still seem to be having the same problem. The last eposide i had was yesterday. i had eatten lunch at 11:30 and went for a walk @12:15. at about the 1/2 mile mark i began to tingle in my legs and arms and shortly after about 5 mins. i began to feel nasusas. Everything was making me sick. Even my water was not working. Every smell or anything i saw was making me sick. it took about 15 mins for the whole thing to subside.

I know i need to call my doctor and i will however, my work schedule makes it really hard to get in touch with anyone. i work from 8-5:30 or later. I am really concerned about gaining weight again and i really want to be able to exercise to help me keep the weight off. i am averaging between 1200 and 1600 calories a day. although i recently ate 1800 calories in one day which really bothers me.

I could really use some ideas on high protein snack the travel well. I am finding myself eating more carbs then i use to a few months ago simply because it is so easy to get to. I have started eating a lot of fruit or more exact bananas. Just as an example of a normal calorie day for is

monday:

B/f:

Bacon (extra thin 7slices) and three slices of cheese @8:30

Lunch:Chicken and rice(1/2 cup) carrots and sweet peas(1c combined)@11:45

Snack:banana, 2 handfull of goldfish 3oz of bluebunny yougart @1:45-2:20 (grazed)

Dinner: 4 chicken nuggets,20 shoestring french fries @6:15

Snack 4oatmean cookies (homemade) @7:30-8:15

drunk a total of 70oz that day.

Tuesday

B/f

6 french toast sticks @8:30

Lunch: scalloped potatos with ham & cheese, lima beans and cornbread @ 11:30

Snack: 1.5 cup of vanilla ice cream @ 2:30

Snack : 2oz of carb countdown @4:15

Dinner: 3chicken nuggets,20 shoestring french fries @6:30

Snack: 4 oatmeal cookies @7:50

Snack 4oz of carb countdown @10

drank a total of 72oz today

Thank you for all your help

toya c.

180lbs down and almost 100in lost.