feeling a little down

HI all calling on the support team..
Well, I had my surgery two weeks ago today and I am feeling pretty
good besides the cold I have caught. I was able to go on solid or I
should say mushy solid after day 5 and now I can eat like chicken,
mashed potatoes, veggies. My wieght has already come to a stand
still. I have lost some about 15 lbs but I thought it would come off
faster. The last three days I have only lost about 1 lb. I am
drinking about 50 grm of protien and drinking water. I am walking and
trying to stay active. I really feel I am being good. I have not had
too many bowel movements and when I do it is small. Any Ideas or
hints on how to get the bowels moving that we as bariatric patients
can take?
Thanks for your alls help
Clem